Welcome to your journey of transformation within Blossoming Habits. Prioritizing deep and intentional practices that evolve and solidify the physical and mental foundations of your life.

Movement as the Heart of Wellness

At the core of this program lies a commitment to movement. Movement is fundamental to feeling strong, centered, and capable in daily life. With my extensive background as a Registered Massage Therapist (RMT), yoga teacher, and personal trainer, I bring together knowledge from multiple fields to tailor your experience to fit your specific goals, needs, and body. Together, we’ll create a unique program that helps you build a deep connection to your body and mind.

Evolve and Solidify Your Foundations

Through a blend of transformative practices, we’ll focus on:

• Fitness Training: Building a robust physical foundation that empowers you to move with confidence. Whether you prefer to workout at home or in a gym, your program is tailored to your individual needs.

• Yoga: Cultivating flexibility, strength, and mindfulness to enhance your overall well-being.

• Breath Work: Harnessing the power of breath to ground yourself and reduce stress.

• Meditation: Creating a sanctuary of stillness that fosters clarity and inner peace.

• Goal Setting: Crafting intentional and attainable goals that align with your vision for wellness.
  

Primarily Self-Led for Lasting Transformation

The Blossoming Habits package is designed as a self-led program, empowering you to develop habits and practices that last. You can progress at your own pace, with the freedom to integrate each practice in a way that best suits your lifestyle. To ensure you stay on track, we’ll set up regular check-ins at a frequency that feels supportive and sustainable for you.

Personalized Support with Options for In-Person Sessions

For those who prefer additional guidance, this package offers the flexibility to add in-person sessions tailored to your evolving needs. Choose from:

• Fitness Training Sessions: Strengthen and condition your body in a supportive and structured environment.

• Yoga Practice: Deepen your connection to your body and breath through mindful movement.

• Meditation and Mindfulness Sessions: Cultivate peace and clarity in a dedicated, grounding space.
  

Why Work with a Wellness Coach?

Working alongside a coach who understands the body on a deep level offers unparalleled benefits:

1. Personalized Guidance: With my RMT and training expertise, I’m here to assess movement patterns and create a program that genuinely fits your body and life.

2. Holistic Approach: My background allows us to address chronic pain, longevity, mobility, and fitness goals in a cohesive and mindful way.

3. Motivation and Accountability: Together, we’ll build a supportive partnership that keeps you motivated and aligned with your goals.
   

Are You Ready to Blossom?

This package is all about establishing a lifestyle of health, resilience, and mindfulness. Take the first step toward a life filled with intention, growth, and empowered movement. Fill out the application below and let’s embark on this transformative journey together!

Package Options:

• One personalized 4 week movement program. A one time payment of $50.00
  This includes a free consultation and form to gain a deep understanding of your needs so I can build the most beneficial program possible for you. Option to add a 60 minute movement assessment session for a 15% discount.
  

• Level 1 Fitness Training. Monthly payments of $75.00
  Monthly personalized 4 week movement programs using the Trainerize software and app, with ongoing online coaching and check ins. Options to add in-person, or virtual sessions as desired, with a 15% discount per session.
  

• Level 2 Fitness Training. Monthly payments of $125.00
  Everything included in level 1, plus one in-person, or virtual session per month to suit your needs. The in-person session can be movement pattern assessment, 1-1 yoga with some hands on touch/massage, guided meditation sessions, mindset coaching, and breath work sessions.