Welcome to your journey of transformation within Blossoming Habits. Prioritizing deep and intentional practices that evolve and solidify the physical and mental foundations of your life.

Embodiment as the Heart of Wellness

At the core of this program lies a commitment to movement. Movement is fundamental to feeling strong, centered, and capable in daily life. With my extensive background as a Registered Massage Therapist (RMT), yoga teacher, and personal trainer, I bring together knowledge from multiple fields to tailor your experience to fit your specific goals, needs, and body. Together, we’ll create a unique program that helps you build a deep connection to your body and mind.

Built Upon the Conscious Dreamer Foundations

Three levels inside Blossoming Habits includes the foundational principles and practices introduced within Conscious Dreamer.

Because lasting transformation is not created through movement alone. It is created through the relationship between your nervous system, mindset, habits, and body.

Before we can create sustainable strength externally, we must first create steadiness internally.

That is why three levels of Blossoming Habits incorporate:

• Nervous system regulation practices
• Breathwork and meditation
• Identity based goal setting
• Pattern awareness and mindset work
• Sustainable habit integration
• Somatic and self connection practices

From there, we expand into movement, functional strength, yoga, mobility, and embodied wellness practices that help you bring those internal shifts into your everyday life.

This approach allows transformation to feel grounded, supportive, and sustainable rather than overwhelming or short lived.

You are not just learning how to exercise.

You are learning how to lead yourself with greater awareness, consistency, resilience, and intention.

Primarily Self-Led for Lasting Transformation

The Blossoming Habits package is designed as a mostly self-led program, empowering you to develop habits and practices that last. You can progress at your own pace, with the freedom to integrate each practice in a way that best suits your lifestyle. To ensure you stay on track, we’ll set up regular check-ins at a frequency that feels supportive and sustainable for you.

Personalized Support with Options for In-Person Sessions

For those who prefer additional guidance, this package offers the flexibility to add in-person sessions tailored to your evolving needs. Choose from:

• Fitness Training Sessions: Strengthen and condition your body in a supportive and structured environment.

• Yoga Practice: Deepen your connection to your body and breath through mindful movement.

• Meditation and Mindfulness Sessions: Cultivate peace and clarity in a dedicated, grounding space.
  

Why Work with a Wellness Coach?

Working alongside a coach who understands the body on a deep level offers unparalleled benefits:

1. Personalized Guidance: With my RMT and training expertise, I’m here to assess movement patterns and create a program that genuinely fits your body and life.

2. Holistic Approach: My background allows us to address chronic pain, longevity, mobility, and fitness goals in a cohesive and mindful way.

3. Motivation and Accountability: Together, we’ll build a supportive partnership that keeps you motivated and aligned with your goals.
   

Are You Ready to Blossom?

This package is all about establishing a lifestyle of health, resilience, and mindfulness. Take the first step toward a life filled with intention, growth, and empowered movement. Fill out the application below and let’s embark on this transformative journey together!

Package Options:

• Personalized Movement Programming - A one-time payment of $75.00

  For the individual looking for a customized movement program designed around their goals, lifestyle, experience level, and available equipment.

  Programs are designed using my background in personal training, yoga, functional movement, and therapeutic understanding of the body as a Registered Massage Therapist.

  Whether your goal is:
  • strength
  • mobility
  • stability
  • nervous system supportive movement
  • athletic performance
  • confidence in the gym
  • rebuilding consistency

  Your programming will be tailored intentionally to your body and needs.

  Includes:
  • Personalized 4–6 week training program
  • Exercise video guidance through Trainerize
  • Goal based movement structure
  • Optional movement assessment add on
  • Home or gym based programming

  This option is ideal for those wanting expert guidance and structure while remaining primarily self led.

• Self Led Embodiment - Foundations. A one time payment of $300.00
  Perfect for the woman who wants structured guidance while implementing independently.

  Includes:
  • Conscious Dreamer foundational practices
  • Personalized 4–6 week movement programming
  • Trainerize app access
  • Goal setting and habit integration tools
  • Ongoing self paced implementation
  • Optional discounted virtual or in-person movement assessment session
  

• Guided Embodiment - Level 1 Monthly Coaching. Monthly payments of $200.00
  For the woman seeking accountability, structure, and guided integration.

  Includes:
  • Everything in Self Led Embodiment
  • Ongoing online coaching and check ins
  • Personalized movement and wellness support
  • Breathwork and nervous system integration
  • Discounted in-person or virtual sessions
  

• Therapeutic Integration - Level 2 Monthly Coaching. Monthly payments of $450.00
  For the woman ready for deeper transformation and hands on support.

  Includes:
  • Everything in Self Led & Guided Embodiment
  • One monthly therapeutic movement session
  • Movement pattern assessment
  • 1:1 yoga and mobility support
  • Guided meditation and breathwork
  • Mindset and nervous system coaching
  • Personalized therapeutic integration practices