| Movement | Mindset | Well-being |
Upcoming Events & Offerings
If you’ve ever felt stiff, achy, or disconnected from your body, you’re not alone. So many of us push through discomfort, thinking that strength and mobility require endless stretching or heavy lifting. But what if there was another way?
Empowered Movement is designed to help you build strength, mobility, and stability—without weights or pain. No matter your experience level, this class will guide you through accessible, bodyweight-friendly movement practices.
When: Thursdays beginning May 8 - TRAIL
Fridays beginning May 9 - CASTLEGAR
Time: Thursdays - 4-5pm
Fridays - 10-11am
Where: Kootenay Sol Yoga
TRAIL - 1397 Cedar Avenue
CASTLEGAR - 2301 Columbia Avenue
Investment: $90 for each complete series, or $25 drop in.
Why It Matters
This class is not just about stretching—it’s about training your body to move efficiently, recover deeply, and perform at its peak. Whether you’re throwing kicks, landing strikes, or pushing your limits in training, Primal Strength & Recovery will help you unlock your full potential.Spots are limited—reserve yours today!
When: Tuesdays from May 6-June 3 2025
Time: 10am- 11am
Where: Pride Gym - 942 Eldorado St, Trail BC
Investment: $90 for all, or $22 drop in
Deep Rest and Restore is a 90-minute Yin Yoga and Yoga Nidra experience designed to help you slow down, release tension, and reconnect with your inner stillness.
We'll close with warm tea and guided journaling to gently integrate what arises.
This practice is for the part of you that knows rest is a form of self-respect — and maybe even your next evolution.
When: May 23, 2025
Time: 5:30-7:30pm
Where: Kootenay Sol Yoga TRAIL -1397 Cedar Avenue
Investment: $55
As spring melts into summer, you’re invited to soften, breathe, and land in your body. 🌿
Join us for an evening of gentle yoga, breathwork, and sound healing—a space to unwind, reconnect, and remember the beauty of your own unfolding.
We’ll move slowly, breathe deeply, and rest fully.
✨ Tea and journaling will follow to help you integrate and reflect.
You don’t have to force your bloom. Just show up as you are.
When: May 31, 2025
Time: 5:30-7:30pm
Where: Kootenay Sol Yoga TRAIL -1397 Cedar Avenue
Investment: $55
Give yourself the gift of stillness, reflection, and renewal. This gathering is a space to pause, breathe, and come home to yourself—releasing what no longer serves and making room for new growth in time for the Summer Solstice.
Held in the warmth of a supportive community, you’ll be guided through a journey of deep nourishment and embodiment, leaving you feeling grounded, clear, and restored.
Spots are limited—reserve yours today!
When: Saturday, June 14, 2025
Time: 10am-4pm
Where: For-rest Retreat - Salmo BC,
8960 Nelson-Nelway Highway
Investment: $111 - Payment Plans Available (5 Equal Payments of $22.20)