Upcoming Events & Offerings

Root to Rise is a one-day spring retreat designed to support your gentle transition from winter stillness into steady emergence. Through grounding yoga, Tantrayana Breath of Joy, and Tibetan Lu Jong nine point breathing, we will awaken circulation, regulate the nervous system, and invite subtle energetic flow. Guided journaling and spacious integration allow you to reflect on what is ready to rise this season.

An herbal tea crafting workshop is woven throughout the day, where you will create a custom spring blend and sip it intentionally before a deeply restorative Yoga Nidra meditation. The retreat closes with optional sauna and cold plunge to complete the cycle of release and renewal.

Root to Rise is an invitation to thaw slowly, move intentionally, and step into spring with clarity and steadiness.

When: Saturday, March 21, 2026
Time: 10am-5pm
Where: For-rest Retreat, Salmo BC - 8960 Nelson Nelway Hwy
Investment: $111.00 EARLY BIRD (before Feb. 21, 2026),
$155.00 after Feb. 21, 2026