Welcome to Your Wild Living Wellness Journey

Are you ready to live in a way that feels strong, calm, and deeply aligned with who you are becoming?

At Wild Living Wellness, we move beyond trends and quick fixes. This is a space where your nervous system matters, your strength is built with intention, and your wellness supports your whole life.

Through functional training, yoga, breathwork, and holistic support, I guide you in creating foundations that last. Together we build resilience in your body, clarity in your mind, and trust within yourself.

This is not about becoming someone new. It is about remembering your wholeness and learning how to lead yourself with strength and peace.

If you are ready for wellness that feels sustainable, empowering, and true to you, you are in the right place.

About Wild Living Wellness

Wild Living Wellness is rooted in the belief that true wellness is personal. There is no one size fits all approach to strength, healing, or growth. What works for one person may not work for another, and honoring that individuality is where real transformation begins.

My own journey has been deeply layered and ever evolving. I have experienced what it feels like to be disconnected from my body, to chase motivation, and to struggle with consistency. I knew movement would help, and I knew self care mattered… But it was not until I shifted my mindset and rebuilt trust with myself that things truly changed. Wellness stopped being about pressure and started becoming about alignment.

Through mentorship, education, and deep self reflection, I began to reconnect with my purpose and inner strength. I cultivated consistency that felt supportive instead of restrictive. I learned that resilience is built through nervous system regulation, functional strength, and a willingness to explore both the physical and emotional layers of healing.

As a Registered Massage Therapist, yoga teacher, breathwork facilitator, wellness coach, and personal trainer, I bring a whole person approach to my work. I have seen firsthand how the body holds stress and how powerful it is when we combine strength training, mobility, mindfulness, and intentional recovery. Physical care, emotional awareness, and spiritual connection are not separate. They work together.

Wild Living Wellness was created as a space for sustainable strength, grounded healing, and self leadership. A space where you are supported in building resilience, clarity, and confidence in a way that feels true to you.

I am here to guide you as you reconnect with your body, regulate your nervous system, and create habits that support your long term vitality. This work is not about becoming someone new. It is about remembering who you are and building a life that reflects that truth.

It is an honor to walk alongside those who are ready to invest in themselves and create lasting change from the inside out.

What You Can Expect

When you work with me, you are not signing up for another generic program. You are stepping into a personalized experience designed around your body, your nervous system, and your real life.

Maybe you feel capable but inconsistent. Strong yet overwhelmed. Motivated at times but struggling to follow through in a way that feels sustainable. You know what to do, but something is not clicking.

You do not need more pressure. You need structure that supports you.

Together, we look at the full picture. Through intentional strength training, mobility, breathwork, meditation, and mindful habit building, we create a foundation that builds resilience instead of burnout. This work strengthens your body, regulates your nervous system, and rebuilds trust with yourself. You begin to feel steady. Clear. Confident, and able to handle what life brings without spiraling.

My Services

Personalized Training & Wellness Programs

Each program is crafted to fit your lifestyle and goals, enhancing your strength and supporting your journey to balanced well-being. Here’s how we can work together:

• Guided Programs – A structured plan with everything you need to move forward with confidence.

• Program + Online Support – Includes regular check-ins to keep you aligned and motivated.

• Program + Online + In-Person Sessions – Hands-on, in-depth support with guided in-person sessions for those who want a deeply immersive experience.

Each level is tailored to offer the guidance and encouragement you need to feel empowered in every step of your journey.

Why Choose Wild Living Wellness?

Because this is not about chasing perfection. It is about building resilience, self trust, and strength that carries into every part of your life.

If you are tired of starting over, stuck in cycles of all or nothing, or feeling overwhelmed by everything you “should” be doing, you are not alone. Life will always have stress, setbacks, and seasons of uncertainty. Our work creates the space to respond differently. To regulate instead of react. To rebuild instead of spiral.

I offer a grounded and compassionate approach that blends functional strength, nervous system support, and mindset work. You are met with structure, clarity, and accountability, but also understanding and grace. Growth does not require harshness. It requires consistency and support. Whether you are just beginning or ready to deepen your practice, you will be guided in creating a path that feels sustainable, aligned, and truly yours.

If you are ready to feel strong in your body, steady in your mind, and confident in how you lead your life, I would be honored to walk beside you.