Wellness, health, and mindset coaching to inspire a positive, tangible shift within.
| Mindset | Health | Well-being |
Mindset coaching, yoga, breath work, meditation, movement, and more. I’m not picky as long as we get you moving, and connecting to your body!
Wellness Made
Simple
Finding modalities that work for your body, your lifestyle and that are easy for you to maintain, are essential to my programs at Wild Living Wellness.
I am here for YOU! I want you to think of me as your personal cheerleader, helping you realize the strength you didn’t know you hold. I’m all about positive reinforcement, and finding what works for YOU!
A fun Source of Motivation
Mindset
Shifting our mindset, and calming the nervous system is the foundation of a healthy lifestyle.
I am here to help you grow your knowledge, and evolve your mindset.
Wellness
Exercise is only one facet of a healthy lifestyle. I am here to help you make better lifestyle choices so you can feel better, and have more energy throughout the day.
Physical Health
Individualized fitness programs designed to do anywhere, and achieve your goals. Integrating yoga, exercise, and self care.
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I am here, and I can point you to other experts or modalities who can help.
Customized Coaching
Creating a plan for yourself can feel overwhelming and daunting. I am here to help you organize it all, so you can crush it! You deserve to live the life that you dream of, and I am eager to help get you there.
“I learned so much from Kassandra. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been able to stay consistent with my new regimen ever since.”
— Katrina K.
Is a Wellness Coach Right for YOU?
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