Primal Strength & Recovery Series

Unlock Power. Restore Mobility. Move Like an Athlete.

| Movement | Mindset | Well-being |

Primal Strength & Recovery

Train Hard. Recover Harder. Move Like an Athlete.

High-impact training demands more than just strength and endurance—it requires mobility, stability, and smart recovery. Primal Strength & Recovery is designed to help fighters, athletes, and active individuals move better, recover faster, and train smarter.

These classes not just about stretching—they are a strategic blend of mobility, breathwork, core activation, and deep recovery techniques to enhance performance, prevent injuries, and build resilience. Whether you're a seasoned fighter or someone who trains hard, this series will help you unlock your full movement potential while keeping your body primed for action.

Series Details

📍 Location: PRIDE GYM - 942 Eldorado St, Trail BC
📅 When: Tuesday mornings, starting May 6-June 3, 2025
💥 Level: All levels welcome—whether you’re a fighter or just looking to move better

Train like a fighter. Recover like a pro. See you on the mat. 👊🔥

What to Expect in Each Class

Each session integrates four key elements for total-body strength and restoration:

✅ Mobility for Fluid Power

  • Unlock movement restrictions to improve agility, speed, and striking efficiency.

  • Target joint mobility and flexibility to prevent injuries and optimize range of motion.

✅ Functional Core Strength

  • Develop deep core control for balance, rotational power, and explosive movement.

  • Strengthen stabilizing muscles to enhance endurance and overall strength.

✅ Nervous System Regulation

  • Use breathwork techniques to improve focus, reaction time, and recovery.

  • Learn how to manage stress and stay composed under physical pressure.

✅ Deep Stretch & Release

  • Reset tight, overworked muscles to support longevity in training.

  • Improve flexibility and recovery with targeted stretching and myofascial release.

Weekly Breakdown

Each week targets a different area of the body, combining mobility, strength, breath, and recovery to support your training from the inside out:

🔥 Week 1: Spine, Core & Rotational Strength

  • Strengthen deep core muscles for control, explosive movement, and balance.

  • Improve spinal mobility for better fluidity and adaptability during training.

  • Breath-led spinal decompression to support posture and reduce low back tension.

🔥 Week 2: Shoulders & Upper Body Control

  • Build shoulder stability for stronger punches and injury prevention.

  • Mobilize the upper thoracic spine and rib cage to support rotation and breath capacity.

  • Myofascial release through the chest, lats, and forearms to restore range and function.

🔥 Week 3: Hips & Lower Body Power

  • Improve hip mobility for stronger, more fluid kicks and movement patterns.

  • Activate the glutes and core to support lower-body strength and reduce compensation patterns.

  • Deep stretch for quads, hamstrings, calves, and hip flexors to release chronic tension.

🔥 Week 4: Full-Body Integration & Recovery

  • Sync all previous weeks’ work into full-body mobility drills and functional patterns.

  • Explore primal movement flows to connect breath, strength, and fluid motion.

  • Use targeted release to soften tension hotspots and improve body awareness.

🔥 Week 5: Nervous System Reset & Restorative Strength

  • A full-body recovery session focused on nervous system downregulation and soft tissue release.

  • Guided breathwork and somatic movement to reset stress patterns and support resilience.

  • Gentle strength and mobility to nourish the joints, calm the mind, and leave you grounded and recharged.