| Movement | Mindset | Well-being |
Past Events & Offerings
Awaken your body, mind, and spirit in our 4-Week Yin Yoga, Yoga Nidra & Sound Bath Series—a transformative journey of self-love, body appreciation, grief release, and joy cultivation. 🌿✨ Through deep relaxation, guided meditation, journalling, and soothing sound healing, you’ll create space for renewal, rest, and inner harmony. 💛 Reserve your spot today!
If you’ve ever felt tight hips, low back tension, or a disconnect in your movement, this workshop is for you. We’ll explore how to build strength from the inside out, improve mobility, and release tension so you can move through life with more ease and power.
Expect a mix of core activation, rotational strength, and myofascial release—all designed to support the way your body naturally moves. Plus, you’ll go home with a myofascial release ball to keep the work going.
If you’ve been craving a reset—if you feel stretched thin, disconnected, or just off—this is your invitation to come home to yourself.
This evening is an opportunity to reconnect to your mind - body - spirit. To reconnect with the quiet strength that has always been there. Through breathwork, gentle yoga, and sound healing, you’ll soften into self-love, release what no longer serves you, and step into the deep trust that you are enough, exactly as you are.
When: April 27, 2025
Time: 5:30pm-7:30pm
Where: Kootenay Sol Yoga CASLTEGAR -
2301 Columbia Avenue
Investment: $55