Full Bloom

There is something powerful about the Summer Solstice.
The fullness of the light.
The abundance of nature.
The reminder that growth does not need to be forced when we are deeply rooted.

Full Bloom is a full-day retreat experience created to support reconnection to self through movement, breath, creativity, nature, and community.

This experience is designed to nourish the nervous system while creating space for reflection, expansion, grounding, and intention.

Together, we will gather, create, breathe, soften, and reconnect.

Event Details

📅 Date: Saturday June 20, 2026
⏰ Time: 10am-5pm
📍 Location: For-rest Retreat, Salmo BC - 8960 Nelson Nelway Hwy
💫 Investment: $155.00
EARLY BIRD PRICING (May 23-30): $111.00

Step into nourishment, rest, community, and a heart full of self-love. 💛

What our day includes

• Restorative Awakening Yoga

  We begin with Kassandra guiding us through slow, grounding movement to awaken the joints, fascia, and breath. This practice is accessible and supportive, designed to regulate, ground and support the nervous system. Reiki support offered by Ella throughout.

• Conscious Connected Breath Journey for Expansion

  Together, we will move through a powerful conscious connected breathwork experience led by Kassandra, designed to support emotional release, expansion, clarity, and reconnection to self. Ella will hold supportive space throughout the journey while offering Reiki to the group, creating an environment that feels both safe and deeply nourishing. Reiki support offered by Ella throughout.

• Journaling & Intention Setting

  Intentional journaling prompts will offer space to reflect on what is ready to emerge this spring. You will have quiet time to listen inward, without pressure to share unless you feel called.

• Meditative Nature Walk + Plant Gathering

  We will step into the surrounding landscape for a slow and intentional nature walk, reconnecting with the earth through presence and observation. During this time, you will be invited to intuitively gather plants and natural elements that resonate with you, allowing nature itself to become part of the experience.

• Cedar Smoke Bundle Creation

  Using gathered plants and thoughtfully selected botanicals, we will create our own cedar smoke bundles together. This practice is an opportunity to slow down, work with intention, and create something meaningful to bring home as a reminder of the retreat and the energy cultivated throughout the day.

• Beeswax Intention Candle Creation

  Guests will create small hand-rolled beeswax candles infused with personal intention. This simple and grounding creative practice offers a moment to reflect on what you are calling forward, honouring the energy of the Summer Solstice and the season of expansion.

• Shamanic Guided Meditation + Reiki Integration

  Ella will guide the group through a restorative meditation journey while Kassandra offers Reiki throughout the experience. Each guest will receive a specially chosen crystal during the meditation, gifted as part of a sacred swag bag filled with handcrafted and herbal offerings intended to continue supporting your nourishment and integration beyond the retreat.

• Optional Sauna + Cold Plunge

  At the end of the day, guests are invited to enjoy the sauna and cold plunge experience at their own pace. This closing ritual offers space for release, grounding, nervous system regulation, and integration before returning home.

• Tea & Light Snacks

  Nourishing treats and herbal teas to keep you grounded and refreshed throughout the day.

• Sacred Swag Bags

  Each participant will receive a thoughtfully curated bag filled with goodies to support your journey beyond this gathering.

What to Bring

• Yoga mat & any props you love

• Blanket & Pillow

• Journal & pen for reflection

• Bathing suit & Towel

• Any snacks desired to nourish yourself

• Lunch - A cooler will be available to keep food in

• Tea & light nourishing snacks will be provided

Spots are limited to ensure a cozy environment! Secure your space today!